1:1 Personal Coaching (Training and Nutrition)
- All sessions completed in a private studio located in Greenwood Village.
- Initial program consultation including a comprehensive fitness and nutritional analysis, movement screening, and baseline testing metrics (blood pressure, body fat %, measurements, etc.)
- Customized program built specifically for YOU and your goals.
- Full support through text/e-mail throughout your coaching journey.
- *All 1:1 sessions are 50 minutes. In-home coaching sessions are available upon request only. Must live within a 10 mile radius of Denver.*
1:1 Online Coaching (Training and Nutrition)
- Initial program consultation that will be completed over the phone or via FaceTime. This consultation will include a comprehensive fitness and nutritional analysis and movement screening.
- Monthly customized programs built specifically for you and your goals. This includes strength training workouts and full cardio programming.
- Nutrition coaching including supplementation recommendations, daily guidelines, food log analysis, meal timing, etc.
- Weekly, bi-weekly, or monthly follow up phone calls and/or FaceTime calls.
- Access to mobile app.
- *All online coaching programs are monthly programs. Price will depend on the components of the program and start at $75/month*